Longwoods Blog

Caring for the Caregiver: Managing Stress (PDF, 175K) (2013, 19 p.)

This booklet for family caregivers of people with Alzheimer’s disease outlines 10 warning signs of severe caregiver stress, including depression and sleep problems. It discusses the importance of a positive attitude and suggests strategies for managing and reducing stress, including meditating, doing something enjoyable every day, exercising, and maintaining a sense of humor. Tips for combatting negative thoughts are also given.

Published by BrightFocus Foundation. Phone: 1-800-437-2423. E-mail:info@brightfocus.org. Free online access.

Click here to download the full PDF

This entry was posted on Wednesday, September 30th, 2015 at 7:34 am and is filed under Publisher's Page.